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Importance of Body Alignment, Stances and Posture for powerful techniques with the bo

1. Body Alignment

 

The shortest connection between two points is a straight line. Thus, with all the techniques that

we can do directly with the Rokushakubo (Bo) between these two points, your own body should

be aligned in advance with the centerline of your opponent. In principle, from this position, face

to face to the opponent, all techniques can be performed that move around his central line as

long as neither of them leaves this line. For example, all known techniques with the Bo such as

the Front Thrust, Angle # 1- # 8 Strikes, Pokes, Chin Strike, 4-Point Combination. If the opponent

moves to the side, the alignment with the opponent has to be readjusted. In the ideal case, my

own body should always automatically align itself like a compass needle with "north", ie towards

the opponent. If the opponent steps back I follow him until this ideal line is restored. In combat,

sparring etc. this is always a flowing process and should never be considered static. 

The situation is not always ideal. Never should the opponent be behind the fighter! Sometimes we

have to switch from techniques on the centerline to circular motion techniques. This is e.g. then

the case when the enemy on the central line moves in our direction and we have to escape

circular to the side. As an example, here the circular, lateral escape movement with a vertical,

horizontal, circular parry, or side block to set up a possible counterattack. In contrast to the

the unarmed martial art of the Wing Chun, the art of the Bojutsu has considerable advantages: I can

change my position with this long weapon at lightning speed at any time and reach

an opponent with numerous techniques and handle changes or keep it at a distance. For example

from a front stance in front of opponent A, I make an Overhead Rib-Strike to the side in 

the direction of opponent B without changing my current position except for a simple body rotation.

In Wing Chun, of course, a sidekick would be possible.

 

2. Posture  

 

The own posture is very important and should always be upright. A straight back, head straight,

chin slightly raised. We want to maintain a healthy posture and be in balance with ourselves and

our nature. With our posture, we also express mental strength, self-confidence and

the determination against possible attackers. We can use this body language to send importantly

signals and de-escalate a potential situation in advance. Mostly, cowardly and even weak

attackers seek out victims who are anxious or insecure. This makes them feel strong and

superior. Mostly in groups. An experienced Bojutsuka or Wing Chun fighter also takes on

multiple enemies and resolutely destroys this move by severely disrupting the attacker's group

dynamic process. The remaining attackers usually turn away very quickly when their leader first

gets to feel this determination. An upright posture guarantees us the execution of good and

effective techniques. Our mind is always clear and alert.

 

3. Stance 

Our stand should be connected to the earth like a tree when we perform our techniques. When a

wind comes up, we need to be able to realign our stance in each direction along the line of force

and strike new roots to keep us safe. We have to become mobile and fluent like water. From a

stable horse stance, while we're still performing an overhead rib strike, we can switch to a

front stance with a simple body twist to stop an opponent from the side with a Rib-Strike to

stop the attacker.

 

4. Hip rotation and lower body movement

 

Considering a technique such as an uppercut (sunakake) in isolation, one finds that this

technique alone is not as effective with a simple circular upward-sloping course and is merely

effective in a rigid, static posture. However, a step forward in conjunction with a rotating hip

rotation will show how effective this technique really is. With the simultaneous pull motion by

the left hand and lifting the Bo upwards with the right hand plus hip rotation the Bo will literally

move like a corkscrew inside the opponent. The Uppercut with the Bo can be compared with the

uppercut from the classic boxing. First, the body must be lowered slightly while evading an

incoming Jab, the hip is screwed in and then an exploding strike comes up like a compressed

spring in addition to hip rotation and turning the right foot.

The force is therefore maximized in all techniques with corresponding additional body

movements and rotations. A simple turn of the body from a static Front-Stance (Zenkutsu

Dachi) to a horse stance during a rib strike unfolds all of its energy as it hits the target. The

strength of a fighter is thus in his movements. Example boxing: Each step with corresponding

hip and body rotation corresponds to a punch. Not without reason, all boxers first must learn to

walk at the beginning.

 

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