Successes · 04. April 2021
On April 4, 2021, I was able to assert myself with competitors from all over the world at the International Online Martial Arts Competition, IOMAC # 8 and take first place in the Chinese weapon forms category.
Successes · 29. März 2021
yīn shǒu gùn - 因 手 棍 is an old, Chinese traditional form of weapon that beginners learn at an early age in Shaolin monasteries.
Bo-Training · 14. Mai 2020
Have you ever wondered about the force behind a strike with a Rokushakubo? Let's take a closer look at the poke from a physical point of view.
Bo-Training · 29. November 2019
Body alignment, stances, and postures are the nuts and bolts for powerful techniques with the rokushakubo.
Bo-Training · 29. November 2019
The traditional weapon with that certain something and a unique view of the advantages of adding Bo to your workout.