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Blog
- 04.04.2021 - Gold at IOMAC#8
- 29.03.2021 - Form of Shaolin: yīn shǒu gùn - 因手棍
- 30.09.2020 - GMAU World Championships 2020
- 05.07.2020 - A simple wooden customized Training-Dice for a varied training.
- 14.05.2020 - The physics behind a Poke
- 29.11.2019 - Importance of Body Alignment, Stances and Posture for powerful techniques with the bo
- 29.11.2019 - Benefits of learning the Bo